Classes & Activities
Our Classes
Take a break from solo training to join one of our many fitness classes taught by qualified and welcoming instructors. Group settings are a great way to stay motivated and encouraged in your fitness journey.
We offer a variety of classes that are free to members like spinning, High Intensity Interval Training (HIIT), MMA, and more. These classes are open to non-members at a small cost.
Other classes, like yoga, Pilates, and Zumba, are taught by independent instructors at a discounted rate to members.
Take a look below to see our complete list of offerings and weekly timetable.
MMA with Pacie
Mixed Martial Arts has a variety of different martial art styles integrated to the sport. MMA includes both stand up (striking) and grappling (ground fighting ) martial art styles include Brazilian Jiu Jitsu, Muay Thai Boxing and submission wrestling.
- Tuesday 6:45pm
- Wednesday 8.00pm
- Friday 7.00pm
Kids MMA
- Saturday 11:15am
Fitness Activities
MMA – 2 sessions per week
HIIT/Circuit Training – 1 session per week
Spinning/Cycle to Music – 5 sessions per week
Zumba – 1 session per week
Boxercise – 1 session per week
Junior and Adult Squash/Racketball coaching – Daily sessions
Wellbeing Activities
Pilates – 2 sessions per week
MovementandMusic – 1 session per week
Yoga (strength & stability) – 1 session per week
Legs, Bums and Tums – 1 session per week
Sports Therapy – 2 days per week
Step Aerobics 1 session per week
Social Activities
U3A Quiz – 1 session per month
Club Quiz – 1 session per month
Jive Dance – 1 session per week
Northern Soul – 1 session per month
- Low Membership Costs
- Family Friendly
- Wide Range Of Facilities
- Qualified Coaches/Instructors
Join Today,
Be Healthy.
Join today and take advantage of our wide range of facilities and activities like squash, racketball, fitness classes, clubroom and bar, snooker, and pool.
