Classes & Activities

Our Classes

A break from solo training or playing on court to join one of our classes is a great way to reach your goals when encouraged and motivated by a trained instructor. Please give it a go when you join us.

We offer a wide variety of classes which are included and free to members – Circuit training, High Intensity Training (HIIT), Mixed Martial Arts (MMA), Boot Camps and Spinning classes. 

We also offer Zumba, Pilates, Yoga and Movement to Music. These classes are run by independent instructors and carry a modest charge to members but are available for non-members to join in. Due to their popularity,  it is advisable to enquire with the club about availability of spaces to avoid disappointment. Extra classes can be laid on, if required, to meet demand.   

 The classes are held upstairs in our dance studio or spinning studio. A weekly schedule can be found on the website, but for the latest information it is worth contacting us directly .

Take a look below to see the wide range of activities on offer at the club, so why not come along to see for yourself, have a drink any time during the day and tell us how we can help to improve your day.



MMA with Pacie

Mixed Martial Arts has a variety of different martial art styles integrated to the sport. MMA includes both stand up (striking) and grappling (ground fighting ) martial art styles include Brazilian Jiu Jitsu, Muay Thai Boxing and submission wrestling.

  • Tuesday 6:45pm
  • Wednesday 8.00pm
  • Friday 7.00pm

Kids MMA

  • Saturday 11:15am

Fitness Activities

MMA – 5 sessions per week

HIT/Circuit Training – 3 sessions per week

Spinning/Cycle to Music – 5 sessions per week

Zumba – 2 sessions per week

Boxercise – 1 session per week

Junior and Adult Squash/Racketball coaching – Daily sessions

Wellbeing Activities

Pilates – 1 session per week

MovementandMusic – 1 session per week

Yoga (strength & stability) – 1 session per week

Legs, Bums and Tums – 1 session per week

Sports Therapy – 2 sessions per week

Group of women practicing Pilates exercises in class

Social Activities

Northern Soul Night  – 1 session per month

U3A Quiz – 1 session per week

Club Quiz – 1 session per month

Line Dancing – 1 session per week

Join Today,
Be Healthy.

Join today and take advantage of our selection of great facilities and activities such as, Squash and Racketball, Gym, upstairs bar and function room, Snooker table and fitness classes.

Become a member today